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Exercise
| | There is one thing, above all else, that can make you feel good...it's called Exercise. Not always fun, but ALWAYS worth doing, exercise can improve your self esteem, brain power, and overall emotional and physical health and wellbeing...
Here are some sites to get started...
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| | - President's ChallenegeLike him or hate him, this president's challenge is all about YOU and your pitness level. Participate in the President's challenge Program, or just get out and be active. Break a sweat, it's good for yoU!
- Get Active, Stay ActiveThis site is designed to encourage middle and high school students to increase their physical activity participation. The site features cool graphics and cutting edge tools that allow students to record their physical activity minutes and/or pedometer steps.
- BAM Physical ActivityA cool way to look at staying in shape!
- www.verbnow.com-- VERB™ It’s what you do. is a national, multicultural, social marketing campaign* coordinated by the U.S. Department of Health and Human Services’ Centers for Disease Control and Prevention (CDC). The VERB campaign encourages young people to be physically active every day.
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